Curb Your Cravings! 5 Healthy Alternatives to Common Snack Types

Snacking has become associated with bad eating behavior. When we think of snacks, the first we think of are usually things loaded with saturated fats and high levels of sugar…Crisps, ice-cream, fizzy drinks – the list goes on and on. But we all know that the healthiest way to eat, is little and often.  Snacking can be good for you – we all just need to improve at selecting the right foods to snack on.  In this infographic provided by Prep Perfect, you will see a list of healthy alternatives to 5 of the most common snacks:

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