Have you ever considered that something as simple, rejuvenating, and fulfilling as gardening could also be good for your health? Taking care of a garden can lead to much improved physical and mental health due to an increase in activity, elevated heart rate, stretching, and the use of many varying muscles. And when you consider that you are producing the healthiest food you could eat, the payoff is even higher. Read through this informative infographic provided by WhatShed to learn all the many benefits to your health by gardening.
