Hypertension Prevention

High blood pressure is out of control in the US and worldwide. 2 out of 3 adults in the US (that is 150 million people) and over 1 billion people worldwide have pre-hypertension or hypertension! Only 54% have their blood pressure under control. Learn more about high blood pressure, related cardiovascular risks and ways to prevent it without medication.  Infographic provided by .  Additional resources available HERE.

The Ultimate Prostate Massage Guide

In this guide you will discover how to safely give or receive mind blowing prostate massages.

I often receive questions from readers who are interested in trying prostate massage but are a little apprehensive or unsure about what it is and how to do it. This is not uncommon for questions to exist about this.  Many people are unaware of the amazing health and sexual benefits of this massage, so to answer all your questions we’ve put together an ultimate prostate massage infographic which concisely illustrates exactly what a prostate is, where to find it, what the health benefits are, and how to produce some of the most mind blowing orgasms.

We’ve put together an infographic below to help you understand prostate massage and to guide you through this truly amazing experience. Please share this infographic if you love it!

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Naturopathic Doctors Explain Women’s Immune Health

Why do we become ill?  What is unique about a woman’s health?  Naturopathic doctors know that our bodies contain the amazing ability to heal itself unless it is not operating properly.  That is why supporting the immune system is the best natural remedy and a practitioner’s first priority.

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9 Smoothies made with 3 ingredients


Making a fresh and delicious smoothie doesn’t always require lots of ingredients. In fact, there are plenty of recipes that have only a few ingredients and taste amazing! Keeping your smoothie regimen simple means it will be easier to make delicious blended drinks anytime. All you need is a few basic ingredients to spin up a sweet, super nutritious smoothie that is great for your health.

This infographic has nine of the best easy to make smoothies that are matched up by color. It’s a simple concept to use fruits of the same color for your smoothie, but doing so will benefit your health greatly. Here you’ll learn which quick and simple color matches are both mouthwateringly yummy and nourishing. So say goodbye to candy when you’re searching for something to satisfy that sweet tooth, and say hello to these splendid color-coded smoothies!

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10 Benefits of Regular Acupuncture Treatments

Acupuncture is a holistic form of medicine that has been used for healing purposes throughout many centuries. The ancient Chinese healing art uses very fine needles to improve the flow of qi, otherwise known as life force energy. Acupuncturists are in tune with the body’s energy channels. This enables them to not only address physical issues that a person may be experiencing, but also the emotional or spiritual concerns that one may have. Because acupuncture can be used for a wide variety of needs, many people find that acupuncture helps to resolve multiple concerns, including some they didn’t expect to improve from acupuncture.

Acupuncture is most commonly recognized for use in general or chronic pain management. While it certainly helps people with these needs, acupuncture can also help patients experience relief from many more physical and emotional issues. Portland naturopaths and licensed acupuncturists  are able to help those suffering from anxiety and depression by working with neurotransmitters such as dopamine and serotonin to aid in improving mood. As many as 33% of those affected by depression seek treatment through acupuncture. Additionally, acupuncture helps decrease the symptoms of insomnia for patients. Many people also find that acupuncture can help improve the immune system, hormone balance, reduce allergies, and help with weight loss management.

Contact Heart Spring Health today to learn more about how you can make an appointment with Portland-based naturopathic health clinic.  Infographic provided by


Should You Get Tested For Osteoporosis?

Loss of bone density is a normal thing that occurs as we get older, but some of us experience bone loss at a more rapid or increased rate as a result of Osteoporosis. More than half of the U.S. adult population over the age of 50 have Osteoporosis, but most don’t notice that they have the disease until they break a bone. The best way to diagnose Osteoporosis is to perform a bone density test. These tests use special X-rays that can measure the density of minerals in your bones. If you’re interested in learning more about your risk of Osteoporosis, check out our infographic below!  Infographic provided by